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It is very important that women make wellness a priority. When we work tirelessly and forget about exercise, proper nutrition and relaxation, we forgo good health. If it’s been a long time since you nurtured your well-being, it may be time to go on a retreat and de-stress. Luckily, there are many places to do so here in the U.S.
- The Ranch at Live Oak— in Malibu, CA
This retreat is convenient because your schedule is planned out for you. In other words, there are non-negotiable activities, so you won’t have the option of skipping out on anything if you’re not in the mood. You will have planned exercises, such as hikes and yoga classes. There will be planned relaxation as well, such as in-room massages and even daily naps.
- Canyon Ranch— in Tucson, AZ
Canyon Ranch has many different locations, but the one in Tucson, Arizona is a great bet for all of us here the U.S. because it’s much closer and thus, more affordable. Here you will be able to consult with health experts and learn to cook nutritious meals for yourself. You will be able to try out different workouts such as African dancing. This health resort may be just what you need to break away from the daily grind.
- Spirit Rock Meditation Center— in Woodacre, CA
If you’re tired of the day-to-day interruptions of life, this place may be your calling. You can learn about the peaceful practices centered around Buddha’s teachings. There are silent meditation retreats available, so not even your neighbor will be bothering you. Guests that come to this facility will be able to focus on kindness, generosity and peace.
- Tenaya Lodge at Yosemite— in Fish Camp, CA
If you’re specifically the outdoorsy type, this retreat is for you. You will be physically active visiting this resort, as you will be able to swim, bike, skate, and climb just a couple of miles from Yosemite National Park. This retreat ads a double dose of fun because it’s a great place to take your family. In other words, you can share you experience with others.
- Red Mountain Resort—in Ivins, UT
Your problems may seem smaller when you are surrounded by colossal cliffs and rocks at the Red Mountain Resort. You can indulge in luxurious services such as dry brushing, algae/seaweed body wraps, and detoxifying treatments. There are also recreational treatments available such as kayaking and mountain biking.