Breast Cancer Awareness Month

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October is Breast Cancer Awareness Month, an international health campaign dedicated to increasing the awareness of the disease and fundraising for breast cancer research. Breast Cancer Awareness Month was founded in 1985 by the American Cancer Society and Imperial Chemical Industries in an effort to advocate mammography as the most effective course of action when fighting breast cancer. Continue reading

Top 5 Wellness Retreats In The U.S.

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It is very important that women make wellness a priority. When we work tirelessly and forget about exercise, proper nutrition and relaxation, we forgo good health. If it’s been a long time since you nurtured your well-being, it may be time to go on a retreat and de-stress.  Luckily, there are many places to do so here in the U.S.

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How Changing Your Behavior Can Result In Better Relationships

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From clients to networking events, you’ve managed countless relationships in your professional career. But what about your personal life? Maintaining strong and healthy personal relationships can alleviate stress and lead to a happier life. However, this isn’t always easy to execute, especially with difficult family members and other relationships that are here to stay. Even if you can’t change the difficult people in your life, the good news is that you still have the power to change the relationship.

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