Do you find yourself eating a lot, even when you’re not technically hungry? People often do this  because they are stressed about work, bored, or because they don’t want to deal with certain emotions. We often don’t check in with ourselves to find out if our stomachs really are grumbling, or if we’re eating because of something else. There are more constructive things we can do for our minds and bodies rather than filling it with food to fill the void.  Continue reading →