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Being a successful woman in the real estate industry means your days are most likely hectic and stressful. The last thing you probably want to do is go to the gym. If you can motivate yourself to go, you may end up on the treadmill the entire time because the weight area intimidates you and/or you’re scared to ask questions. Sure, you look and feel great in your designer power suit, but that feeling can quickly melt away once the suit comes off.
Now many of you know that you should use weights to reap maximum benefits for your body but perhaps you’re too busy to learn the right exercises. Or, maybe you’re against weights because you believe you’ll bulk up like one of those bodybuilders. This is where a personal trainer comes in.
Because the real estate business can be exhausting, hiring a personal trainer who’s experienced enough to know how to design customized workout routines can be just what you need. This can maximize your exercise results and help keep your heart rate up throughout your entire workout. It can also help you burn a great deal of fat, while sculpting your body.
A good personal trainer can get you in amazing shape with only three 50-60 minute sessions a week. She/he knows how to customize a nutrition plan that’s easy and convenient for your lifestyle. The personal trainer can also respond in a timely manner if you have any questions or need help.
Sticking to the same schedule every week and making up any missed sessions the same week can mean the difference between being in just okay shape, and being in amazing shape. Research has shown that training with weights can make you burn 40 percent more fat than cardio or dieting alone.
An easy way to commit yourself to meeting with your personal trainer or visiting the gym each week is to take it as seriously as if you were meeting a new client. Think of each workout session as bringing you one step closer to a bigger commission check. However, instead of getting paid in cash, you’re getting paid in 15 different ways:
- More self-esteem
- More energy
- Less stress
- More happiness due to Increase in serotonin hormones (happy hormones)
- More productivity
- Better cognitive function
- Better short- and long-term memory
- Improved attention span and improved verbal reasoning
- Increase in bone density
- Living longer
- Increased metabolism on non-training days
- Lower cholesterol
- Stronger and healthier heart
- Less anxiety
- Stronger immune system
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Gianni Kapcak, CEO of GKathletics. Nationally Certified Master Personal Trainer, Nutrition & Supplement Expert and Bodybuilding Overall & Heavyweight Champion with over 18 years of Experience. Specializing in customizing training routines for clients with today’s busy lifestyle looking to Burn Fat and get lean/toned FAST!