Good Habits When Sleeping and Waking Up

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A demanding job, the commute, after-work errands or maybe even dropping off and picking up kids from soccer practice can leave you drained after a long day. Often times however, exhaustion and the need for a nap creep in during the day, much earlier than anticipated and without warrant. The solution isn’t an energy drink it’s sleep.

Just as important as how long you’re sleeping is how you’re getting your sleep. Five hours of good sleep can make you feel more rested than seven hours of mediocre shut-eye.
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Minority and Women Inclusion 2016

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Diversity and inclusion (D&I) has grown in prevalence in recent years, most significantly with the 2011 establishment of the Office of Minority and Women Inclusion (OMWI) for regulated entities. The most pivotal aspect of this movement is accountability, to ensure that diversity work is actually being conducted and not just discussed. Entities—most recently the Consumer Financial Protection Bureau (CFPB) and U.S. Securities and Exchange Commission (SEC)—have taken initiative in reporting their progress by providing Congress with annual OMWI reports. Continue reading

Equal Pay Day

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This year April 12 marks Equal Pay Day, a day representing how far into the new year women have to work to earn the same amount of money men did the previous year. Almost three-and-a-half months into 2016 women finally equaled men’s 2015 earnings, due to the pervasive 27 percent gender pay gap that sees women earning 79 cents to every man’s dollar. Continue reading

Women in Boardrooms: Ethical and Profitable

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There is no two ways about it, diversity in the workplace is essential. True equality—a basic tenet on which this country is built, second only to freedom—cannot be achieved until women receive equal representation and opportunity in our workforce.

After considering ethical responsibility, we must consider the pragmatic benefits of being inclusive to women and minorities. By limiting the participation of entire groups of people we are voluntarily denying the meaningful contributions they can make to our workforce, economy and country.  Continue reading

The Future of our Communities Lies in our Mothers’ Hands

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The number of women rearing children by themselves in America has nearly tripled in the last 45 years, reaching a current estimate of 10 million single mothers in this country. The U.S. Census Bureau reports more than 1 in 4 families with children under the age of 18 are headed by a single parent and more than 3 out of 4 single parent families are headed by a female. Although women have made great economic strides in the last decade, studies show that they continue to be disproportionately impacted by poverty. Single mothers face serious economic challenges; they generally have lower incomes and higher living expenses for child care, healthcare and housing.  Continue reading

The Effect of Women on Boards

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Here’s a fact: diverse boardrooms and executive offices return higher revenues and depict increased innovative thinking when compared to firms lacking diversity. A recent report from MSCI ESG Research surveying 4,218 companies around the world found that those with numerous female executives and board members represented a Return of Equity of 10.1 percent a year compared to 7.4 percent for companies without significant female leadership. Continue reading